Description
Kholas Dates are distinguished by their sticky, moist texture and sweet flavor, typically enjoyed
alongside Arabic coffee. They are medium-sized with a deep brown color and a reddish tint.
Kholas Dates are rich in essential nutrients, and studies have shown that consuming 100 grams (about 7 dates) daily provides the body with necessary nutrients.
Kholas Dates contain:
- Zinc and Copper : Essential for various biochemical functions in the body, contributing to overall health.
- Manganese : Important for bone health, it helps regulate blood sugar levels, participates in carbohydrate and fat metabolism, and aids in calcium absorption.
- Selenium : Functions as an antioxidant along with Vitamin E.





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